This immersive weekend workshop is a place to RECHARGE YOU through weaving of Movement Medicine practices, Internal Family Systems, free movement, nature’s teachings, simple compassionate guidance, inspiring music and authentic connection in community. This is an exploration of authentic self through the deeply creative practices of Movement Medicine and the clear and compassionate model of IFS.
Movement Medicine is a dance practice that will reconnect you to the wisdom of living from your heart, will deepen your connection to true self, your creativity and your integrity as well as enliven your relationship with life on all levels. It has roots in indigenous shamanic wisdom as well as Gestalt and the latest neuroscience and as a teacher I bring my experience in therapeutic perspectives such as Polyvagal Theory, IFS and Somatic Experiencing. Dancing with nature and the elements is a direct way to connect authentically to our own deepest nature. Connecting with this ‘Nature of Self’ is a great way to deepen your connection with what is called core ‘Self’ in Internal Family Systems. This is the true authentic Self that is connected, creative, compassionate and curious.
IInternal Family Systems is an evidence based transformative tool that conceives every human being as a system of protective and wounded inner parts lead by a core self. Self is a deeply compassionate, creative presence in everyone.
Discover the freedom and joy of dance and connect with others to develop a healthier and clearer body, heart and mind. Everyone is welcome, whatever your physical condition, age or dance experience. No dance experience necessary.
Recover your innocence and power as a creative being through the creative and dynamic practices of Movement Medicine
Explore the deep transformative power of the compassionate witness
Immerse in the shamanic wisdom of nature and the elements
Learn to use simple science backed tools of IFS to befriend parts
